Trends
YOUR H₂ LEVEL
Elite Athletic Recovery Protocol (H₂ Supplementation Phase) · since you started 64 days ago
First 30 Days — Hold 80%+
Your best results come from keeping your Hydrogen Score at 80% or higher every day for the first 30 days. This is what locks in the deep cellular recovery, ATP recharge and inflammation reset the program is built for.
80% to go — tighten your session timing today.
H₂ is low this week — action needed
Below 30% the recovery, ATP recharge and inflammation-reset benefits of your program start to slip. Complete your next gas session in the next sitting window (see timing tips below) to pull saturation back into the 60–80% maintenance zone.
Log a session nowMissing pillars on 7 of the last 7 days
Your current routine may not fit your lifestyle yet. A protocol that slots H₂ into the times you already sit still — sleep, screen time, desk work — usually sticks better than one that asks for extra free hours. Consider rebuilding around one of these:
Sleep Optimizer
One reclined evening block — breathe while you wind down, no extra daytime hours.
Brain Performance
Split workday blocks — breathe at your desk while you focus and create.
H₂ TRAVEL RECOVERY
Tablets + water only — no gas gear, stays with you on the move.
64
Days Active
36%
Best Day
4%
Average
0%
Saturation
Hydrogen Score & Saturation
Last 10 days
Shaded band = your 60–80% maintenance zone. Bars show estimated H₂ saturation, the line is your daily Hydrogen Score.
Today's Hourly Saturation
LiveLive H₂ activity from today's sessions — rises as you complete pillars, outgasses (½ every 2h) between them. Hourly engine snapshots persist in the background.
0%
now
0%
peak today
Complete a session to start today's curve — it updates live as you go.
One-compartment model · 2h half-life · live from your sessions, snapshotted hourly by the H₂ Protocol Engine.
HUGO H₂ Saturation Experience™
Live estimated Hydrogen Activity Level
Day 7/7
Peak
HUGO's H₂ Activity Level is an estimated coaching metric generated from completed Hydrogen activities — not a direct physiological measurement.
30 Day Dynamic Summary
Once you've logged a few days of H₂ activity, a 4-week breakdown of your saturation and wellness score trends will appear here.
30-Day Saturation History
Daily estimated H₂ saturation over the past month
Estimated coaching metric derived from completed activities — not a direct physiological measurement.
Your H₂ saturation is sitting at 0% — the maintenance zone is 60–80%. Keep your sessions timed through the day to hold the zone and lock in deep cellular recovery.
Saturation shown here is an estimated coaching metric derived from completed activities, not a direct physiological measurement.
Protocol History
How your routines & H₂ scores changed month to month
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Avg Score
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Avg Saturation
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Best Day
0
Logged Days
Longevity & Vitality H₂ Protocol
Optimize cellular resilience and systemic recovery for healthy ageing.
Elite Recovery H2 Protocol
Athlete Recovery
HUGO PRO SPORT
Elite Performance
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Avg Score
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Avg Saturation
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Best Day
0
Logged Days
Elite Athletic Recovery Protocol (H₂ Supplementation Phase)
Elite Performance
These protocols are wellness routines designed to support healthy lifestyle goals. They are not medical treatments or individualized medical advice. Consult a healthcare professional before beginning any new wellness routine, especially after illness or surgery.